We can compensate for the lack of calcium in the body with proper nutrition. Find out what foods should be consumed by the kids in order to develop properly.
It is very important that in early childhood we have enough calcium because it is necessary for the proper development of the bone system and teeth, but also for the proper functioning of the muscles. Insufficient intake of this mineral can weaken and slow bone growth, resulting in loss of bone mass in adulthood, but also the development of hypertension and the emergence of other health problems.
Read below what foods you can offer your family to raise the level of calcium in your body:
The best sources of calcium are certainly dairy products – cheese, milk, yogurt. Make sure your child has at least one meal a day, whether it is a glass of milk or a yogurt with cereals, which can be a great breakfast or snack. If your little boy does not like dairy products, first offer them to those youngest – milkheads, fruit juices with reduced amount of sugar.
Small blue fish
Sardines are one of the healthiest fish species. In addition to being rich in omega-3 fatty acids that are important for the proper development of the brain, they are also rich in calcium and vitamin D, which is an ideal combination.
Kale and broccoli are vegetables that you need to include in your child’s diet because it is abundant with calcium and helps in strengthening immunity. Spanać is also important in the fight against the lack of this mineral because it contains magnesium that keeps calcium in our body.
Sunflower seeds and sesame seeds
Calcium is also present in sesame seeds and helps maintain the bone mass. In addition, they also represent an excellent source of magnesium, iron, copper and manganese, fiber and vitamin B1.
Orange or fresh orange juice is rich in vitamin C and calcium. This citrus drink your child will surely not refuse and enjoy in him.