If you like bananas, this diet could be the solution for you. But do not be afraid, it does not require you to eat exclusively bananas, but it encourages you to eat fruit, asks you to feel the hunger and fullness and do not dine after 20 hours.
What is also attractive is the fact that in this diet there is no strict determination of meals or counting calories.
The key to success is that you can eat what you usually eat, but you need to quit when you feel 80% of the site, and after dinner you have to skip dessert.
You are also advised to rest before falling as a good nightmare is considered to be extremely important for health and stress reduction, and to take daily meals.
Although critics of this child claim that there is no evidence that it works but that weight loss is solely the result of a lower calorie intake, testimonies show that it really does work.
For breakfast you should eat bananas and drink two glasses of water at room temperature. Bananas should be eaten exclusively in raw form. You can replace them with some other fruit, but only one type per meal. If after the banana you are still hungry, you have to wait 30 minutes before you eat something else.
CUISINE AND DINNER
You can eat what you usually eat for lunch and dinner, but for lunch it is recommended Japanese food, especially rice.
There is an occasional meal in the afternoon and this is the only time you are allowed candy. Also, diet is recommended to avoid dairy products and ice cream.
Advice on daily walking and exercising, but only if it does not increase your stress level.
You do not have to worry about eating, just knock out dairy products and try to stop eating before feeling satiated. You can cook what you usually cook, but packaged ready-to-eat foods should be avoided. This diet should be attractive if you are not ready to radically change habits and nutrition. It is considered a gradual transition to a healthy diet. Any healthy diet, which certainly counts among them, will help keep diabetes, cholesterol, high blood pressure and heart disease under control.
Although doctors claim that it will be effective simply because you eat less, they agree that the rules that prescribe very effective and wise. Do not eat to sit is a good way to regulate body fat, and it is proven that people who sleep 7 to 9 hours less eat than those who sleep less. Specifically, when you are tired, the inclination to eat unhealthy increases.