5 good things to do with collagen

What does collagen make for our appearance and how can it help us look fresher?

Collagen first looks like something invented in a marketing think tank, but that’s not true – it’s a natural compound whose production falls as we grow older, so women are increasingly trying to ‘infiltrate’ their body in different ways.

But what is the matter really about? What does collagen make for our appearance and how can it help us look fresher?

Better sleep – smooth skin is unattainable without quality sleep . During sleep, our skin and cells are regenerated and sleep is extremely important for fresh skin. Collagen helps deep and good sleep thanks to the glycine that is responsible for relaxation of the body and mind.

Faster Metabolism – This complex protein accelerates the work of the body. It raises our energy level because it sends sugar directly to the tissue of our body. Thanks to this, muscle mass develops faster and the body begins to shake fat faster. For this reason many women are turning the collagen on the path to the fit line, but also because it is supposed to excite the feeling of satiety.

Hair Loss – As with skin, collagen also helps in regeneration and hair growth, it has antioxidant properties and protects hair follicles from damage. Protein strengthens hair peaks and stimulates the growth of new follicles, and by using this protein you can achieve higher volume and more lustful hair.

Better skin – Collagen production decreases with age, so wrestling and various skin texture lines are increasingly visible. This is a giant reason why face creams are enriched with magical protein. Collagen calms inflammation on the face and sore points and it is proven to work on stretches and scars. It makes your skin soft and delicate, so the beauty industry loves it.

Protect the joints – supplements containing collagen are used to relieve pain in the joints. Glycine in this protein helps bones and injuries to heal and recover faster. Collagen has been proven to help people with pain and arthritis to have their joints work better and less pain.

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